Okay. That’s a file from installing grub2. You possibly have grub1 (or legacy grub).
The active flag is currently set on your partition 3, which is the extended partition. You need it to instead be on partition 2 (the main Windows partition).
It’s a bit unusual for the main disk to be “/dev/sdb” rather than “/dev/sda”. So recheck that before you do these commands. I’ll assume it is still “/dev/sdb”. If not, you will need to change the “fdisk” command to the appropriate device.
The idea is to use “fdisk” as root. If you are not familiar with using “fdisk” then you are going to feel that you are doing this somewhat blind.
I’ll start with what you enter. Then I’ll comment on it.
# fdisk /dev/sdb
p
a
3
a
2
p
w
The first of those lines starts “fdisk” on “/dev/sdb”. Check first with “df” to see if root is still “/dev/sdb6”.
The “p” line will print out (show on the screen) the partition table. It should similar to the output that you provided from “fdisk”.
The “a” line is to toggle the active bit. You will be prompted for which partition. You enter ‘3’ because you want to turn off the active bit from partition 3.
The second “a” command is again to toggle the active bit. Again you will be prompted. This time, enter ‘2’ because you want to turn on the active bit for partition 2.
The next “p” again prints the partition table. It should be almost the same, except that the active bit (shown as a “*” in the second column) should now be on partition 2.
The “w” saves the changes.
Extra hints:
You can use additional “p” commands to see the progress if you like.
Instead of that final “w”, you can use “q” to quit without saving. Do that if you made a mistake and want to start over.
If you really screw up, use CTRL-C to abort the “fdisk” session. Nothing on disk will have changed unless you did that “w”.
I should have mentioned that after the “w” you will see what looks like an error message about failure to reread the partition table. You can ignore that. (If you were making more extensive changes, then it is warning you to reboot before you do anything else. But, for changing the active flag it doesn’t matter).
If all of that went well, then reboot should take you into Windows to deal with that update problem.
When done with Windows, boot from a live linux CD, or boot the install DVD or similar in rescue mode. And again run “fdisk”. You will need to do almost exactly the same thing in “fdisk”. But this time it will switch the active bit from partition 2 back to partition 3.
Let us know how it all works out.