Hello All 
placed for the decision to by a quad intel processor with more speed
i was searching the internet for a 3ghz quad as i stumbled on a artikel saying
overclock a q6600 from 2.4 to 3.0 ghz in 30 seconds
I only had to set the frontbus speed to 1333 and vcore to 1.325
memory 800 / 8 gb had to be set to dram=1.9 ht=1.3 nb=1.3 sb=1.3
Speedup the videocard i set the pcie to 124 mhz
And all is running rocksolid youtube video and vlc video 3 tab on google-chrome i had a load off 13% on the cpu’s no video problems what so ever and no overheating no more as 49degr C
Total cost 0 $ and 10 minutes editing the bios and some reboots.