How to install flash player.

How do you install flash player. I’ve just installed Opensuse and am using firefox that is pre-installed with the os.

When i try to play a video on bbc.co.uk/iplayer it says “you need to install flash player”. So click on link “Download flash player now”

On Adobe website get the option “Select version to download”

YUM for linux(YUM)
.tar.gz for other linux
.rpm for other linux

I’m totally new to linux so have no idea what any of these options mean or which one I should choose. Tried all 3 and none of them worked. Please can anyone advise on how to sort this?

Open Yast > Software Management
If you haven’t done this before, it should instigate the install, but otherwise just search for flash-player and check to install and then apply

You might just want to run through this
http://forums.opensuse.org/content/107-re-multi-media-restricted-format-installation-guide.html