Help needed! Step-by-step NOBLANK power management

Hey!
Here’s the problem. I have this problem with the power management that my screen keep’s blanking after 10 min-s or so.
I found the solution to my problem but there’s the catch- don’t know how i manage to make it work.

So please, if anybody knows to explain to ‘‘noob’’ on linux how to make this to work then please help me!
I need step-by-step instruction how to make this QUOTE work!

Basically i need how-to on making that script and how to set it on autorun.

Thanks!

Seems to be a double post. I will close this.

Please go to Help needed on Opensuse 11.4! Step-by-step NOBLANK power management for the other one.