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my GPU is Nvidia GeForce 7300 GS with 256 mb of memory
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This memory is your GPU YES?
You should be setting the screen to the size of your actual screen, whatever that is? eg; 1024x768 or 1440x900, this in the section Resolution
The monitor = This should be set to what you have CRT or LCD. Your actual manufacturer may be in the list, or you may have to use as many do Generic LCD--
When you click OK, you should be able to try the settings.
But you need to logout and back in for the changes to be applied.