1.) As far as I know, there is no real benefit or need to defragment a linux partition. Windows and linux use different filesystems.
2.) Don't know, other than to back up often.
3.) we'll need to know what your fstab consists of.
Please hit alt+f2 then type:
if you're using kde
or
if you're using gnome
and copy and paste the contents of that file onto here.
Take Care,
Ian